Discovering a reconnection with individual counselling

Mountain view

Individual Counselling

Specializing in relational narrative therapy, Internal Family Systems, and trauma informed approaches.

I take a holistic approach to healing connections. Being in balance, I use Internal Family Systems (IFS), narrative therapy, trauma-informed somatic experiencing. For every client I am LGTBQ+, culturally aware, socially just, trauma informed and use feminist lens to be present in our sessions together.

 As you are my main priority, I tailor my sessions to meet the needs of you. As purposeful individuals, life has expectations which can challenge how we take an opportunity to create meaning. 

Often that requires looking in a mirror and seeing ourselves for who we are. Using courage, strength, and self-love will guide you through these tough times. I can guide you through it. 

Mechanical gears and parts

What is Internal Family Systems?

IFS is a therapeutic approach that sees every human as part of an internal system, and how we relate to our “inner system” lead us in our day to day lives. IFS believes our parts are led by our Self Energy, and there are other parts which are wounded who can “act out”. Our Self Energy exists within all of us and once we learn how to access it, we can learn how it needs to heal.

In session we will explore your parts and become familiar with them in order to understand why they do the things they do. With compassion and vulnerability, we go to our wounded self and heal it.

Counselling Services

  • Couple holding hand with coffee

    Couples Therapy

    In-person and virtual

    Lack of communication

    Disconnect

    Infidelity and trust issues

    Starting a family

    Sexual difficulties

    Premarital counselling

    Gottman Method

    $210 | 85 minutes

    $180 | 55 minutes

  • The journey is on

    Intensive Couples Counselling

    In-person

    Couples in crisis

    Infidelity

    Highly structured session

    Tools for increased communication

    Gottman and sexual health assessment

    Pre-Marital counselling

    One previous couples counselling session is required before booking

    $600 | 2h50 minutes

    $1,200 | 6hr10 minutes

  • Couple in bed together

    Sex Therapy

    In-person and virtual

    Low sex drive and self-esteem

    Intimacy after sexual trauma

    Ethical non-monogamy

    LGTBQ+ related concerns

    $150 | 55 minutes

    $190 | 85 minutes individual

    $210 | 85 minutes couple

    $180 | 55 minutes couple

  • Am I good enough journal entry

    Individual Therapy

    In-person and virtual

    Lonely & lost

    PTSD

    Distant from yourself

    Depression and trauma

    Anxiety

    Low self-esteem

    $150 | 55 minutes

    $190 | 85 minutes

  • Free consultation

    Free consultation

    Book here fore a free 15 minute consultation.

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