Reducing stress with your partner this holiday season
How to survive the Holidays with family
10 Healthy ways to Set Boundaries
10 healthy ways to set boundary and increase your self-esteem.
What is People-Pleasing?
What creates a people pleaser?
A Recovering People-Pleaser Named Savannah
Let’s talk about Sex. Baby.
Talking about sex isn't easy. Here are three ways to begin the conversation.
The Myth of Scheduling Sex
The myth of scheduling sex, why we need to debunk it, and why I recommend making sex a priority.
Harnessing the Power of Sensual Play
Enhancing your senses to have intense sensual pleasure without the pressure of having penetrative sex.
Communication Breakdown and the Four Horsemen of the Apocalypse Part 4: Stonewalling
The last but not least four horsemen of the apocalypse: Stonewalling.
Communication Breakdown and the Four Horsemen of the Apocalypse Part 3: Contempt
Contempt is highly destructive, but maybe you don’t know where it shows up. Thankfully the antidotes are about fondness and admiration.
Communication Breakdown and the Four Horsemen of the Apocalypse Part 2: Defensiveness
Ever wonder why we become defensive? Here is the antidote to fixing your communication style!
3 Ways to be an Ally During Pride Month
How to be a stronger ally for the 2SLGBTQAII+ community.
Communication Breakdown and the Four Horsemen of the Apocalypse: Criticism
The first of the Four Horsemen of the Apocalypse, understanding the role of criticism during a fight.
Communication breakdown part 1: Are you listening to me?
Sexual Scripts: Understanding your sexual narratives
Understanding your sexual script.
Good Enough Sex Model concept #3: Your New Game Plan for a Healthy Sex Life
Good Enough Sex Model Concept #3: Your New Game plan for a Healthy Sex Life.
Good Enough Sex Concept #2: Creating a New Mantra for your Sex Life
The Good Enough Sex Model blog post series: Revamping your sexual mantra
Good Enough Sex Concept #1: Debunking sexual myths
Debunking the myth with Good Enough Sex: I should be having the same amount of sex as I was when I was 20.
International Women’s Day, aka The Day of Honouring Divine Feminine
Honouring the Divine Feminine and our sexual selves.
7 Ways to Create Emotional Intimacy on Valentine’s Day
How can you make your relationship a priority through emotional intimacy this Valentine’s Day?